These are are awesome resources for your mind, body and spirit!

Jennifer Frey, Massage

Do you want the best most relaxing massage ever?  Then call my friend, Jen.  I met Jen several years ago when I was training for a marathon.  She worked with me to release my tightening muscles and then she shared with my personal trainer suggested areas for him to work with me on to strengthen specific muscles.  I have followed Jen when she has moved to different locations because I always feel so much better after a massage with her.  It is hard to find a GREAT massage therapist that is in tune with you.  Jen is simply fabulous!

Jen is a Certified Massage Therapist and owns Synergy Massage and Bodyworks.

Hear Jen’s story in her own words:
“I have great passion for what Therapeutic Massage can offer and have experienced the power of touch since I was a child. Born with a port wine birthmark, I started laser treatments for it when I was 9.  After traumatic experiences with the anesthesia and pain medications, I decided to try a different route.  It was my mothers’ focused touch and support that got me through 11 more treatments without the use of unnecessary drugs. It dramatically accelerated my recoveries and when I eliminated as much stress as possible, I actually ended up with significantly better results.  While respecting that all forms of medicine have a place, this became the great platform for my unending curiosity about alternative medicine and the power of touch.  As an adult, my work as a Massage Therapist makes me feel privileged to be able to help people leave their pain and stress behind; and assist them in sustaining their fitness, health, and wellness goals.

My style of bodywork provides an integrative blend of
• Swedish Massage,
• Acupressure,
• Myofascial Release,
• Trigger Point,
• Structural Analysis,
• Deep Tissue/Muscular Therapy, Sports Massage, and
• Foot Reflexology
All done with a healing touch that will leave you feeling rejuvenated and better equipped to manage the demands of a busy life.”

Call Jennifer Frey (pronounced “fry”) for your next massage!  You can reach her at:
Synergy Massage and Bodyworks
1711 County Rd B, suite 115S, Roseville, MN 55113
651-210-3588
When Jen gets her website up, I will post it here!

Besa Regan, Mary Kay Cosmetics

OK… To be honest with you, I am not much of a make-up kind of girl and I use to be allergic to some of Mary Kay’s skin care products.  So why am I recommending Besa?  Simply because Besa is FABULOUS and very funny to boot!  A couple of years ago she sat down with me to give me a free facial and explain to me all about the new Mary Kay products (I hadn’t tried them in over 15 years and they had changed a lot), and I actually ended up liking them!  She took a lot of time to listen to me and then teach me how to apply make-up so it looks nice and you can’t really tell that I am wearing it.  She didn’t try to pressure me into buying anything, which I very much appreciated.  Now I don’t waste any more time or money with other products.  I just buy Mary Kay.  They even have a 100% back guarantee – so if I don’t like something I can send it back.  I have officially gotten rid of my junk make-up drawer!

Besa is a Mary Kay lady for life.  She has been teaching professional skin care and color cosmetics with Mary Kay since November 2003 and is very passionate about it!  She is so good at what she does she has earned a couple of Mary Kay cars and a gorgeous diamond ring!  She LOVES to sit down with women, give them facials that they feel beautiful in – that is true beauty when a lady lights up and radiates with her new look!

For your FREE facial contact Besa at:
651-251-7583
Besa's website

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Erika Sullivan, Acupuncture